Sleep Gummies

Most sleep gummies on the market rely on synthetic melatonin — a hormone that forces your body to feel sleepy but doesn't address why you can't sleep in the first place. The result is often grogginess the next morning and a product you become dependent on.

Bound Nutrition's Sleep Gummies work differently. Instead of forcing sleep, we target the three root causes that stop you sleeping — high cortisol, a racing mind, and physical tension. Ashwagandha and Magnesium lower the stress hormones keeping you wired. Chamomile, Lemon Balm and Lavender calm your thoughts. Zinc and B6 support deep overnight recovery. Your body does the rest — naturally, without synthetic hormones and without the morning fog.

Everyone responds slightly differently, but here is what most customers experience:

Week 1 — You start falling asleep faster and waking up less through the night. Some people notice a calmer, quieter mind within the first few nights.

Week 2 — Sleep feels deeper and more consistent. The groggy, unrested feeling in the morning begins to lift.

Week 3–4 — You wake up genuinely rested. Energy levels improve during the day and that wired, on-edge feeling in the evenings starts to fade.

For best results take 2 gummies 30 minutes before bed every night. Consistency is key — the ingredients build in your system over time.

Magnesium is an essential mineral your body produces naturally — it's not a stimulant, hormone, or synthetic compound. For the vast majority of people, it is safe and well-tolerated at the recommended dose.

That said, magnesium can interact with certain medications. If you are taking any of the following, please speak to your GP before starting:

• Antibiotics (particularly tetracyclines and quinolones — magnesium can affect absorption)
• Blood pressure medication (magnesium has a natural blood pressure-lowering effect)
• Diuretics (can affect how your kidneys handle magnesium)
• Thyroid medication (timing of doses may need to be separated)

If you are pregnant, breastfeeding, or managing a diagnosed condition, we always recommend checking with your doctor first. Otherwise, for healthy adults taking no regular medication, this formula is specifically designed to be gentle and well-tolerated — including a ramp-up protocol for the first week to help your body adjust.

For most people, none at all. Magnesium is an essential mineral your body already needs — this formula simply restores what's been depleted. It contains no stimulants, synthetic hormones, or artificial fillers.

A small number of people experience looser stools in the first week, particularly if they've never taken magnesium before. This is a well-known adjustment response, most commonly associated with the Citrate and Oxide forms in the formula. It typically settles within a few days.

To minimise this, we recommend starting with 1 capsule for your first week, then moving to the full serving of 2. Your gut adjusts, and the results are worth it. If you are pregnant, breastfeeding, or on regular medication, please consult your GP before use.

We back this product with a 60-day, no-questions-asked guarantee. If you try it and don't feel a difference, contact us within 60 days of purchase and we'll refund you in full — no returns required, no hoops to jump through.

We offer this because we're confident in what's inside the capsule. Magnesium deficiency is real, the formula is dosed for effect, and the results speak for themselves. But if for any reason it doesn't work for you, you shouldn't pay for it. Simple as that.